Prenatal Yoga & Mom and Baby Classes in Luxembourg – Autumn 2026
I’m happy to share my autumn schedule of pregnancy yoga, prenatal movement and postnatal Mom & Baby classes in Luxembourg!
Whether you’re pregnant or have recently welcomed your baby, join me to move, stretch, strengthen your body and connect with yourself, your baby and other mothers.
This autumn, you can find me in Luxembourg City, Bettembourg and Leudelange, with different classes to suit your needs and preferences.
All my classes take place in small groups, allowing me to give more individual attention and adapt the exercises to everyone’s needs. It also creates a relaxed and welcoming atmosphere, where there’s space to ask questions, share experiences and connect with other expecting and new moms.
The different classes
Prenatal Yoga Ball Classes
Combining yoga and Esferodinamia, a technique using large exercise balls and other props, these classes focus on toning and stretching the muscles, breathing, and improving the mobility of the pelvis and spine. The balls provide an active and soft support for your body, helping you move comfortably throughout pregnancy.
Postnatal Yoga Ball Classes (Mom & Baby Yoga)
A gentle postnatal class to reconnect with your body and your baby after birth. Using yoga balls and other props, we’ll work on stretching, strengthening, and reconnecting with your core and pelvic floor, while integrating babies into the exercises. It’s also a space to meet and share experiences with other moms! Please note: sometimes we get the prenatal and postnatal groups together, depending on interest and availability, which also provides a perfect chance for sharing experiences!
Babywearing Workout
A more dynamic and fun workout with music, where you exercise with your baby in a carrier or sling. A great time to connect and feel the burn! I will provide fit checks before every class.
Yoga for Pregnancy & Postpartum
Yoga classes adapted to pregnancy and postpartum, combining movement, stretching, strengthening and breathing. A space to move at your own pace and reconnect with your body. Share experiences, connect with other moms, and discover that you are not alone!
Weekly Schedule
| Day | Time | Class | Location |
|---|---|---|---|
| Monday | 9:30–10:30 | Babywearing Workout | Bloomme, Luxembourg City |
| Monday | 10:45–11:45 | Mom & Baby Yoga | Bloomme, Luxembourg City |
| Monday | 12:00–13:00 | Pregnancy Ball | Bloomme, Luxembourg City |
| Tuesday | 8:30–9:45 | Pregnancy & Postpartum Yoga | An der Schwemm, Bettembourg |
| Tuesday | 11:00–12:30 | Pregnancy & Postpartum Yoga | An der Schwemm, Leudelange |
| Wednesday | 12:15 | Prenatal Yoga with Balls | Mind & Co, Luxembourg City |
| Wednesday | 13:30 | Mom & Baby Classes | Mind & Co, Luxembourg City |
How to Register
Wednesday classes at Mind & Co: You can book directly through my website! Individual sessions and discounted packages are available.
👉 Book Mom & Baby Classes – Please check before booking whether we’ll have a separate Mom & Baby class at 13h30, or we’ll do a joint class at 12h15. We decide every week based on demand!
Monday classes at Bloomme: Registration is handled directly through Bloomme.
Tuesday classes at An der Schwemm: Registration is organised by trimester through An der Schwemm. You can check their website for upcoming trimesters and registration dates, even if the current courses have already started. I will keep teaching in Bettembourg on the Winter and Spring trimesters, so you can already register!
If you have any questions about the classes, feel free to contact me.
Looking forward to moving together!
Belén
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