The Birth Village

Dynamic and highly interactive prenatal sessions in Luxembourg to prepare for the arrival of your baby while you connect with other moms. Be present on your pregnancy & project your birth.

Pregnancy and birth are crucial events in the lives of women, and they change us forever. Unfortunately, in current times we are always busy, running around, having tasks to fulfil and deadlines to meet, and we have no time to trully connect with our current pregnancy or our upcoming birth.

The program

The Birth Village is a dynamic, highly interactive program that will help you connect your pregnancy, with your body, and with other moms. Through body and sensory work, breathwork and insightful discussions about specific topics, you will be able to be more present on your pregnancy and project your birth.

The Birth Village consists of four different sessions taking place once a week, each of them specifically tailored around a theme: “Feel”, “Flow”, “Breathe”, and “Dive”.  Every session lasts 90 minutes and they share the same general structure:

  • We will begin gathering around a cup of tea and discussing a specific topic 
  • Then we will do practical exercises of bodywork, breathwork, sensory awareness, pelvic mobility, etc.
  • We will finish meeting again in our circle with a cool down/relaxation and affirmation cards

The sessions

As mentioned above, all the sessions have the same structure, but at each encounter we will focus on a specific topic. Here you can find a glimpse of what we will cover at each session:

  • Feel: “find what feels good“
    the role of pain during labor and birth · the female pelvis · pelvic biomechanics · pelvic mobility
  • Flow: “flow with determination“
    birth plans · the passage of baby through the pelvis · a free pelvis · pelvic mobility
  • Breathe: “the luxury of taking a deep breath”
    the biomechanics of pushing · breathwork · vocalizations · sensory awareness 
  • Dive: “The only way to make sense out of change is to dive into it, move with it, and join the dance”
    the basic needs of a woman in labor · pelvic floor · contraction simulation · creation of a labor charm to take home

The sessions must be taken one after the other, but there is no beginning or end of each cycle: you can start the program at any point. We will do lots of moving and exercises at every session, so please bring confortable clothes!

Practical information

  • The sessions will take place once a week either in Bettembourg, LU or at The Holistic Corner in Luxembourg city, depending on the number of participants.
  • There will be no sessions during school holidays (except some weeks during the summer).
  • The program consists of 4 consecutive sessions, but you can start at any session point during the cycle (the sessions do not need to be taken in a specific order).
  • The promotional launching price of the 4-session program is 240eur
  • You may move one session to the following month if informed at least 7 days prior to the date of the session (only once per cycle)

Registration

Please fill out the form below to register for The Birth Village prenatal program.

DATES  Next cycle starting in May!

LANGUAGE ENG (Clarifications in FR & ES when needed!)

LOCATION Bettembourg, LU or The Holistic Corner

The venue for each cycle will be determined depending on the number of participants.

PRICE 240eur 4-session program / 80eur drop-in fee

Places Limited