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Prenatal Yoga & Mom and Baby Classes in Luxembourg – Autumn 2026
I’m happy to share my autumn schedule of pregnancy yoga, prenatal movement and postnatal Mom & Baby classes in Luxembourg! Whether you’re pregnant or have recently welcomed your baby, join me to move, stretch, strengthen your body and connect with yourself, your baby and other mothers. This autumn, you can find me in Luxembourg City, Bettembourg and Leudelange, with different classes to suit your needs and preferences. All my classes take place in small groups, allowing me to give more individual attention and adapt the exercises to everyone’s needs. It also creates a relaxed and welcoming atmosphere, where there’s space to ask questions, share experiences and connect with other expecting and…
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Breastfeeding breaks in Luxembourg
Women who breastfeed their children in Luxembourg are entitled to reduce their working hours by taking breastfeeding breaks or pause d’allaitement. Read below to find out more about how this works, and my personal take on this topic. Breastfeeding breaks: a right for every breastfeeding mother In Luxembourg, every woman that breastfeeds their child has the right to reduce their working hours by taking the so called “breastfeding breaks” or “temps d’allaitement”. This might be shocking to some, and some might even say think it is unfair or unnecessary. But when looking at the numbers, breastfeeding for a year takes approximately 1800 hours. A full-time job with three weeks of…
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Writing a birth plan
On this post I will tell you why I think birth plans are so important, in general, and particularly in the Luxembourgish birth system. I will as well give you a few tips on how to write one! Birth plans and the birth system in Luxembourg I trully believe that birth plans are always useful no matter the context, but in the particular situation here in Luxembourg, they become super important. As you probably know, here in Luxembourg you cannot chose the midwife that will be with you during your labor and birth. (If you didn’t know about this, you can read the post I wrote about the birth system…
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Babywearing in the Rain
Believe it or not, when it rains, babywearing might be the most practical option to leave the house with a small kid! Keep reading to know why I find babywearing in the rain so useful. The practicity of babywearing when it rains Today is a very rainy day in Luxembourg. Rain is not so uncommon, but days with *heavy* rain, like I was used to in Buenos Aires, are somewhat rarer. I had to leave the house with my two kids and it took me like 30′ to get them ready! Yes, every parent knows what a hassle it is to go out with kids when it rains. Even if…
