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Prenatal Yoga & Mom and Baby Classes in Luxembourg – Autumn 2026
I’m happy to share my autumn schedule of pregnancy yoga, prenatal movement and postnatal Mom & Baby classes in Luxembourg! Whether you’re pregnant or have recently welcomed your baby, join me to move, stretch, strengthen your body and connect with yourself, your baby and other mothers. This autumn, you can find me in Luxembourg City, Bettembourg and Leudelange, with different classes to suit your needs and preferences. All my classes take place in small groups, allowing me to give more individual attention and adapt the exercises to everyone’s needs. It also creates a relaxed and welcoming atmosphere, where there’s space to ask questions, share experiences and connect with other expecting and…
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New schedule for the prenatal and postnatal Yoga classes in Luxembourg!
I am thrilled to invite you to my weekly prenatal and postnatal Yoga classes in Luxembourg city! Join me to work on toning and stretching your muscles, breathing and increasing your mobility. A technique to help you move and connect Esferodinamia is a technique in which one move (dynamis) with the help of big balls (sphaerae) and other elements such as smaller balls, suspensions and chairs or barres. During these Yoga classes, particularly during pregnancy, women feel supported physically by the big balls, but also mentally and emotionally by the instructor and other women, and together they navigate their pregnancies and prepare for their births. They are much more than a workout: they are meant…
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Breastfeeding breaks in Luxembourg
Women who breastfeed their children in Luxembourg are entitled to reduce their working hours by taking breastfeeding breaks or pause d’allaitement. Read below to find out more about how this works, and my personal take on this topic. Breastfeeding breaks: a right for every breastfeeding mother In Luxembourg, every woman that breastfeeds their child has the right to reduce their working hours by taking the so called “breastfeding breaks” or “temps d’allaitement”. This might be shocking to some, and some might even say think it is unfair or unnecessary. But when looking at the numbers, breastfeeding for a year takes approximately 1800 hours. A full-time job with three weeks of…
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Babywearing: a tool to provide contact
Sometimes, babywearing is seen as a mean of transport, a way to carry your baby from one place to another and avoid the use of the stroller. Of course, I am not denying the importance of this practical aspect (and I will write more about this in other posts). But keep reading to find more about the relevance of babywearing as a tool to satisfy one of the most important needs of young children: contact! When my first was a tiny baby, evenings were difficult. We struggled with breastfeeding and he didn’t take a pacifier at that point, so it was really complicated to calm him down when he was…
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Breastmilk soap
Do you have leftover breastmilk that cannot be consumed anymore? You can make soap with it and it is super easy! Keep reading to learn how I made my breastmilk soap. One year ago I was back to work after my maternity and parental leave. My baby was almost 1yo and I was still breastfeeding him super frequently (well… I still do, and he’s almost two tbh), so I pumped frequently during the first few months, to keep the supply and to prevent mastitis or clogged ducts. I was never a person to pump a lot of milk, but anyway I ended up getting around 300ml left because at some…
