I am thrilled to invite you to my weekly prenatal and postnatal Yoga classes in Luxembourg city! Join me to work on toning and stretching your muscles, breathing and increasing your mobility. A technique to help you move and connect Esferodinamia is a technique in which one move (dynamis) with the help of big balls (sphaerae) and other elements such as smaller balls, suspensions and chairs or barres. During these Yoga classes, particularly during pregnancy, women feel supported physically by the big balls, but also mentally and emotionally by the instructor and other women, and together they navigate their pregnancies and prepare for their births. They are much more than a workout: they are meant…