Birth is Movement

A prenatal workshop in Luxembourg to help you (and your partner, if they wish to attend as well) navigate and enjoy your labor and birth.

Birth is Movement: navigate & enjoy your labor and birth

This is a prenatal workshop thought to give you tools to be able to live fully that unique moment. We will learn how to facilitate birth’s natural development, as well as confort techniques and the importance of movement. We will get moving, learn to recognize our pelvis and experiment with different props and positions.

This workshop is a mixture of both theory and practice. The theory will be covered partially in recorded videos that will be send to the participants upon registration, and partially during the in-person workshop. The practical part will focus on experimenting with an array of tools to help cope with pain and discomfort though motion, changing positions, and the use of elements like birth balls, suspensions, rebozos, partners hands, etc. In particular, we will learn to recognize our pelvis and understand how we can modify its shape through motion and, with that knowledge, try out different positions that can be used during labor and birth.

During this workshop we will review our conceptions surrounding natural childbirth, what we mean by ‘protect the bubble’ and why it is important, the role of pain and coping techniques, we will explore the female pelvis and its possibilities, the role of movement in labor and birth plus specific positions, discuss results of up-to-date research and self-advocacy, and get tips and insights to help you write your birth plan.

Practical information

Location: Moving Vibes Studio L-2714 Luxembourg
Language: English
Duration: 3h live (+ 40 min online recorded)

What is included

Registration to this workshop includes:

  • Instant access to the first part of the workshop, that has an online recorded format (40 min)
  • A 3-hours long in-person session taking place at Moving Vibes Studio in Luxembourg city.
  • Drinks and snacks during the in-person class
  • A ‘labor support cheat-sheet’ handout
  • Post-attendance material

Upcoming dates

If the upcoming group dates do not work for you, I also offer private and semi-private workshops at Bettembourg, LU or online. To register, head down to the shop section!

You can check the next dates in which I will be teaching this workshop in the Events section. If you have any questions, feel free to contact me.