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Birth is Movement – June 2024
A birth preparation course in Luxembourg to help you (and your partner, if they wish to attend as well) navigate and enjoy your labor and birth. I am very happy to announce that I am opening the registrations for the next edition of my Birth is movement course! It will take place on Sunday June 30th at 14h15 at Aeroyoga Luxembourg. This is is a birth prep course thought to give you tools to be able to live fully that unique moment. We will learn about the physiology of birth and how to facilitate its natural development, as well as confort techniques and the importance of movement. We will get…
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Birth is Movement – March 2024
A birth preparation course in Luxembourg to help you (and your partner, if they wish to attend as well) navigate and enjoy your labor and birth. I am very happy to announce that I am opening the registrations for the next edition of my Birth is movement course! It will take place on Sunday March 24th at 14h15 at Aeroyoga Luxembourg. This is is a birth prep course thought to give you tools to be able to live fully that unique moment. We will learn about the physiology of birth and how to facilitate its natural development, as well as confort techniques and the importance of movement. We will get…
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Birth is Movement – January 2024
A birth preparation course in Luxembourg to help you (and your partner, if they wish to attend as well) navigate and enjoy your labor and birth. I am very happy to announce that I am opening the registrations for the next edition of my Birth is movement course! It will take place on Sunday January 14th at 14h15 at Aeroyoga Luxembourg. This is is a birth prep course thought to give you tools to be able to live fully that unique moment. We will learn about the physiology of birth and how to facilitate its natural development, as well as confort techniques and the importance of movement. We will get…
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Birth is Movement – October 1st 2023
A birth preparation course in Luxembourg to help you (and your partner, if they wish to attend as well) navigate and enjoy your labor and birth. I am very happy to announce that I am opening the registrations for my upcoming Birth is movement course! It will take place on October 1st at 14h at Aeroyoga Luxembourg. This is is a birth prep course thought to give you tools to be able to live fully that unique moment. We will learn about the physiology of birth and how to facilitate its natural development, as well as confort techniques and the importance of movement. We will get moving, learn to recognize…
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Esferodinamia: a way to move through pregnancy
Esferodinamia: Weekly movement classes in Luxembourg for pregnancy, to move and connect with your body and your baby. A technique to help you move and connect During the spring I was lucky to be able to take a training that I had been wanted to take for a long time, and I became an Esferodinamia Instructor for Pregnancy, Birth and Postpartum. Esferodinamia is a technique in which one move (dynamis) with the help of big balls (sphaerae) and other elements such as smaller balls, suspensions and chairs or barres. Classes, particularly during pregnancy, are much more than a workout: they are meant to help women reconnect with their bodies, acknowledge…
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Movement during Labor and Birth
“Movement is the only intervention with no risks and proven benefits.” Let’s go a bit deeper into understanding what this phrase really means. Movement is the only intervention with NO risks and proven benefits Ok, so you probably heard me say it a few times already. Movement is the only ‘intervention’ with no risks and proven benefits. Ok, but what does this mean exactly? Let’s go deeper into understanding the role of movement during labor and birth. It is not uncommon during labor, specially in hospital settings, that a practitioner might (for many different reasons) suggest a medical intervention, such as artificial oxytocin to speed up labor, or even an…
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When is the best moment to take a babywearing workshop?
Are you currently pregnant and you are wondering if it is better for you to have a babywearing consultation now, or wait until the baby is born? In this post I give you some tips to help you make that decision! I got asked this question many times, so I thought it was about time to write a post about this. Is it better to have a consultation or take part on a babywearing workshop while you are still pregnant, or is it better to wait until your baby is born? The answer, not surprisingly, is that there is no right answer 🙂 As everything around parenthood, the key is…
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Antenatal Workshops in February
New year, more workshops! In February I will be teaching once again my birth preparation course in Luxembourg ‘Birth is Movement’, together with Polina’s Postpartum course! This cycle of antenatal workshops is aimed at women in any stage of their pregnancies, and their partners are welcome (and encouraged!) to come as well. Here’s a short description of each course: The first workshop by Belén Farias @una_maga on 04/02/23, is a birth prep course thought to give you tools to be able to live fully that unique moment. We will learn about the physiology of birth and how to facilitate its natural development, as well as confort techniques and the importance…
