Pregnancy workshop in June

In June I will be offering a prenatal workshop at Centre Lunata in Bertrange, Luxembourg. A space to help you be present on your pregnancy and project your birth.

Pregnancy and birth are crucial events in the lives of women, and they change us forever. Unfortunately, in current times we are always busy, running around, having tasks to fulfil and deadlines to meet, and we have no time to trully connect with our current pregnancy or our upcoming birth.

On this workshop I propose you to take a pause, and be present on your pregnancy, to be able to project your birth so you can live it mindfully.

• We will discuss about our relationship with pain, and talk about the different coping techniques to be used during labor, and the importance of finding your own ritual during contractions
• We will talk about the importance of birth plans, and each woman will create her own visual birth plan while we go over the different options
• We will also together create a labor charm for each participant that will be a connecting line between the baby in the womb, during labor, and after they are born
• We will learn to recognize our pelvis and visualize the journey of the baby during labor
• We will review different activities to do at home

About the Facilitator – Belen Farias

Doula, dancer, babywearing consultant and researcher.
Mom of two boys. After a highly medicalized first birth in Buenos Aires, she had an amazing physiological birth without interventions in Luxembourg. This triggered her desire to help other women have an enjoyable and empowering birth experience.

PRICE 65€ including materials

LANGUAGE ENG (FR & ES on request)

LOCATION Centre Lunata 97 rue du Luxembourg L-8077 Bertrange

DATE 13/6/23 10-12h

Min 3 máx 8 attendants

If you want to register, you can do so by filling out this form. Feel free to contact me if you have any questions!

Looking forward to seeing you there!