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Birth is Movement – October 1st 2023
A birth preparation course in Luxembourg to help you (and your partner, if they wish to attend as well) navigate and enjoy your labor and birth. I am very happy to announce that I am opening the registrations for my upcoming Birth is movement course! It will take place on October 1st at 14h at Aeroyoga Luxembourg. This is is a birth prep course thought to give you tools to be able to live fully that unique moment. We will learn about the physiology of birth and how to facilitate its natural development, as well as confort techniques and the importance of movement. We will get moving, learn to recognize…
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Esferodinamia: a way to move through pregnancy
Esferodinamia: Weekly movement classes in Luxembourg for pregnancy, to move and connect with your body and your baby. A technique to help you move and connect During the spring I was lucky to be able to take a training that I had been wanted to take for a long time, and I became an Esferodinamia Instructor for Pregnancy, Birth and Postpartum. Esferodinamia is a technique in which one move (dynamis) with the help of big balls (sphaerae) and other elements such as smaller balls, suspensions and chairs or barres. Classes, particularly during pregnancy, are much more than a workout: they are meant to help women reconnect with their bodies, acknowledge…
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Summer pregnancy workshop
In August I will be offering a prenatal workshop at Centre Lunata in Bertrange, Luxembourg. A space to help you be present on your pregnancy and project your birth. Pregnancy and birth are crucial events in the lives of women, and they change us forever. Unfortunately, in current times we are always busy, running around, having tasks to fulfil and deadlines to meet, and we have no time to trully connect with our current pregnancy or our upcoming birth. On this workshop I propose you to take a pause, and be present on your pregnancy, to be able to project your birth so you can live it mindfully. About the Facilitator – Belen Farias Doula, dancer, babywearing…
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Summer Babywearing Workshop at Centre Lunata
On July 29th I will be offering a babywearing workshop at Centre Lunata, in Bertrange, Luxembourg. The workshop is open to parents with small children and expecting families. On July 29th I will be offering a group babywearing workshop at Centre Lunata, in Bertrange, Luxembourg. Due to general demand the language of the language will be english, but I will happily clarify in French or Spanish when needed. The workshop is open to parents of small children and expecting families. On this two hour long workshop we will: Participants are also welcome to bring their own carriers, if they already have some, to try on during the practical part of…
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May Birth Circle
Are you pregnant in Luxembourg and want to hear real stories about what birth is like here? Have you recently given birth here and would like to share your experience with other women? Join our May Birth Circle in Luxembourg! Hello everyone! We are opening registrations for our May Birth Circle. It will be held on 27/5/23 from 9am-12pm at Cocottes rue Chimay (8 rue Chimay, Ville Haute, Luxembourg Ville, Luxembourg). These are meetings in which, within a relaxed atmosphere, pregnant women can meet with women who already gave birth and listen to their birth stories. This is a safe space where women can ask questions about the process, medical…
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Pregnancy workshop in June
In June I will be offering a prenatal workshop at Centre Lunata in Bertrange, Luxembourg. A space to help you be present on your pregnancy and project your birth. Pregnancy and birth are crucial events in the lives of women, and they change us forever. Unfortunately, in current times we are always busy, running around, having tasks to fulfil and deadlines to meet, and we have no time to trully connect with our current pregnancy or our upcoming birth. On this workshop I propose you to take a pause, and be present on your pregnancy, to be able to project your birth so you can live it mindfully. About the Facilitator – Belen Farias Doula, dancer, babywearing…
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June Babywearing Workshop at Centre Lunata
On June 11th I will be offering a babywearing workshop at Centre Lunata, in Bertrange, Luxembourg. The workshop is open to parents with small children and expecting families. On June 11th I will be offering a group babywearing workshop at Centre Lunata, in Bertrange, Luxembourg. Due to general demand the language of the language will be english, but I will happily clarify in French or Spanish when needed. On this two hour long workshop we will: Participants are also welcome to bring their own carriers, if they already have some, to try on during the practical part of the workshop. You can register by filling out this form. Since the…
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Babywearing semi-private in March: hip and back carrying
Do you love carrying your child, but you feel they are getting a bit heavy? Does your kid like to be carried all the time, and it is getting in the way of your household chores? Do you wish to go hiking with your toddler and be able to safely carry them when they get tired? In any of these cases, this workshop is right for you! In a small group, I will help you get confortable carrying your kid on your back, so that you can keep enjoying all the wonders of babywearing. We will also cover hip carrying with ringslings and woven or stretchy wraps, which is another…
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February Babywearing Workshop
We have another semi-private babywearing workshop in February! It will be held on Monday 27/2/2023 at 3pm in Bettembourg, Luxembourg. These are workshops held for three moms with their babies of up to (aprox.) 6 months old (before crawling). During this workshop I will explain the basis of ergonomic babywearing, introduce the different types of carriers (stretchy and woven wraps, ringslings, and soft-structured carriers) and demonstrate their use. Then each mom will be able to try them out, with their own baby or with a demo doll, to discover which are the ones that work best for her. Location: Bettembourg, LUDuration: 1.5hPrice: 60 eur / momLanguage: English, unless all three…
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January Back Carry Workshop
On 30/1/23 I will be offering a semi-private babywearing workshop in Luxembourg, with focus on learning to carry your kid on your back. Do you love carrying your child, but you feel they are getting a bit heavy? Does your kid like to be carried all the time, and it is getting in the way of your household chores? Do you wish to go hiking with your toddler and be able to safely carry them when they get tired? In any of these cases, this workshop is right for you! In a small group, I will help you get confortable carrying your kid on your back, so that you can…
