Mom & Baby circles
Circles for moms & babies in Luxembourg hosted by a doula and a paediatrician. A supportive, calm & reassuring space to belong in the early months of motherhood.
Caring, connecting & learning
When a baby arrives your life changes completely, as do your body, your mind, and your routines. Life with a baby can sometimes feel isolating and challenging, and the amount of information out there might feel overwhelming.
That is why we are thrilled to invite you to our Mom & Baby circles hosted by Belén (doula & babywearing consultant) and Pía (paediatrician) at Centre Lunata. Come join us twice a month to meet other moms, get informed, and engage in different activities to help you bond with your baby and re-connect with your amazing body.
The circles
Each encounter will last two hours and will unfold in four different stages:
1- Welcome: a moment of sharing and discussion, gathered around tea and snacks
2- Learning: we will introduce one particular topic around parenthood and postpartum. Far from being a structured lecture, there will be plenty of room for questions and for sharing of the mother’s own experiences as well. The topics will include:
- Exterogestation, the fourth trimester and beyond
- Infant sleep & feeding
- Baby development and how to accompany it
- Free movement & play
3- Practical activities: after having discussed at length, we will get moving! At each session we will propose one or several of the following practical exercises:
- Baby yoga
- Postnatal exercises with balls and suspensions
- Breathwork
- Relaxations and pelvic-floor recognition exercises
4- Closing: we will gather once more on a circle to take some deep breaths together, share our final thoughts, and close our circle until the next time we meet
The facilitators
The Mom & Baby Circles will be animated by Belén and Pía.
Belen is a mom of two boys and certified doula, babywearing consultant and Esferodinamia instructor. She is also a scientist and a dancer living in Luxembourg since 2019.
Pía is a paediatrician, mom of two children, certified in Baby Led Weaning, baby massage, baby signs, and positive discipline for families. Currently doing a specialisation in paediatrics sleep.
The modality
The circles will take place twice a month (see upcoming sessions below), and are open for moms with their babies aged 0 to 6 months old (approx). Expecting mothers are also welcome.
The price is 50 eur per session, or 140 eur for a pack of 3 sessions (valid for 3 months). You can register by filling out the form below. If you have any questions, feel free to contact me at bel(at)rebozo.lu