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Esferodinamia: a way to move through pregnancy
Esferodinamia: Weekly movement classes in Luxembourg for pregnancy, to move and connect with your body and your baby. A technique to help you move and connect During the spring I was lucky to be able to take a training that I had been wanted to take for a long time, and I became an Esferodinamia Instructor for Pregnancy, Birth and Postpartum. Esferodinamia is a technique in which one move (dynamis) with the help of big balls (sphaerae) and other elements such as smaller balls, suspensions and chairs or barres. Classes, particularly during pregnancy, are much more than a workout: they are meant to help women reconnect with their bodies, acknowledge…
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Writing a birth plan
On this post I will tell you why I think birth plans are so important, in general, and particularly in the Luxembourgish birth system. I will as well give you a few tips on how to write one! Birth plans and the birth system in Luxembourg I trully believe that birth plans are always useful no matter the context, but in the particular situation here in Luxembourg, they become super important. As you probably know, here in Luxembourg you cannot chose the midwife that will be with you during your labor and birth. (If you didn’t know about this, you can read the post I wrote about the birth system…
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When is the best moment to take a babywearing workshop?
Are you currently pregnant and you are wondering if it is better for you to have a babywearing consultation now, or wait until the baby is born? In this post I give you some tips to help you make that decision! I got asked this question many times, so I thought it was about time to write a post about this. Is it better to have a consultation or take part on a babywearing workshop while you are still pregnant, or is it better to wait until your baby is born? The answer, not surprisingly, is that there is no right answer 🙂 As everything around parenthood, the key is…
